Eat Well. Play More. Health and Wellness Coaching

Feel better … because there's no better feeling.

Sleep. Perchance to Dream.

I don’t remember my dreams. That’s okay…they’re probably weird ones. But not as weird as my sister’s dreams. But that’s another blog post… Sleep. We don’t get enough of it, … Continue reading

February 10, 2014 · Leave a comment

Shop. But Don’t Drop!

Ask anyone in my family…Melissa. Hates. Shopping. For clothes, especially. I think it’s because I can never find exactly what I want, where I want it, when I want it. … Continue reading

January 19, 2014 · Leave a comment

Hustle. — In Baby Steps

No, it’s not what you’re thinking. Get your mind out of the gutter. And no, it’s not the awesome song,   by Van McCoy from the 70s (with accompanying line … Continue reading

January 7, 2014 · Leave a comment

Start. — Do It Now.

That’s right. START. Whatever you start, or however you start, it doesn’t have to be a big thing. It could be walking 10 minutes a day. It could be adding … Continue reading

October 23, 2013 · 2 Comments

Revitalize. — Greens, Grains and Gratitudes.

How is it October already? There are less than 100 days left in the year 2013!  Where did the time go? We bet we know where those days went. Work. … Continue reading

October 6, 2013 · Leave a comment

Work. — Do something you love, that helps others.

It is Labor Day. It has been all day long. Often, we don’t labor on Labor Day, instead we enjoy a nice ‘end of summer holiday break’. But today, on … Continue reading

September 2, 2013 · Leave a comment

REFRESH! Hit the little curvy arrow on your body!

It is time. Summer is in full swing. We’ve all been playing and enjoying the fun of the season. Eating the goods on vacation, treating ourselves to sweets. Raise your … Continue reading

August 9, 2013 · Leave a comment

Share. — LimitlessLessons Tells It Like It Is!

We love the writing of LimitlessLessons. She tells the truth. She puts her heart and soul out there and owns it all. The good. The bad. The fear. The joy. … Continue reading

August 6, 2013 · Leave a comment

Plan. — A List, Some Little Hands and a Few Sandwich Bags. Good to go!

We’re busy. We are all busy. If you’re a mom with kids still at home, you’re busy times N (where N = # of kids + infinity). And, we all … Continue reading

July 10, 2013 · Leave a comment

Intend. — At This Time Last Year: Three Easy Steps To Living With Intention

At this time last year, my refrigerator was full of diet soda, fruit juice drinks and chicken nuggets. There were boxes of crackers in the cabinet nestled beside the sugary … Continue reading

July 8, 2013 · 2 Comments

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