Eat Well. Play More. Health and Wellness Coaching

Feel better … because there's no better feeling.

Eat to Nourish in 2014

winter detox pic

It is that time of year.

Many of you are setting resolutions to get in shape, get healthy, and lose weight once and for all in the new year.

But most don’t know how to get started… now is your chance.

Eat Well. Play More. is an integrated health coaching services company that combines wellness, diet and nutrition, and fitness  awareness designed to help its clients make informed, healthy lifestyle choices  for the long-term.

Now, Eat Well. Play More. Health and Wellness Coaching is introducing a new program for the new year:

The Eat to Nourish in 2014 allows you to Recharge, ReNourish & Reset Your Metabolism in 15 days.

 ▪   Have you tried diets and programs that have not given you the results you were looking for?

▪   Are you looking for a program that will uncover hidden food sensitivities and allergies that are contributing to weight gain?

▪   Do you crave unhealthy foods that are sabotaging your weight-loss efforts?

▪   Are you looking for more energy and less trips to the coffee machine or the vending machine at 4pm?


The Eat to Nourish in 2014 Program

Imagine breaking free from old habits

Imagine hitting the reset button and feeling more alive, recharged, and renewed for the new year.

Did you know that the body carries around 5-10 pounds of toxicity (aka inflammation) that can lead to headaches, weight gain, and bloating? Often, we are eating foods that we think are “healthy”, but that are actually contributing to the toxic load.

We are offering a program that will teach you the blueprint for your healthy body. You will have more energy, improved digestion, jumpstart your metabolism, and reduce unwanted belly bloat.

A safe and effective whole foods only detox will reduce toxins from the body that lead to cellulite, poor skin color, fat cells, and disease. Once you remove the foods that are sabotaging your success and decrease the toxicity, you will achieve your weight-loss goals. You will also feel years younger.

We will guide you step-by-step through a proven, 3-prong approach to detoxing your body. By the time you have completed your 15-day program, your body and mind will be revitalized.

Did you know that inflammation = weight gain and fatigue?

“Toxins from food and the environment can make you fat. Toxins may come in the form of medication, bacteria, industrial chemicals, and heavy metals, such as mercury. These pollutants can damage or block the signals that control your appetite. You can detoxify your body with the right balance of protein, fats, fiber, vitamins, minerals, and phytonutrients found in plant foods.” – Dr. Mark Hyman

Here are the breakthroughs you will experience after the 15 days.


▪   Eliminate foods that are wreaking havoc on your body and creating unwanted bloat

▪   Learn which foods fuel your body instead of those that leave you feeling tired and foggy

▪    Reduce or alleviate gas and bloating

▪   Improve your digestion and experience regular bowel movements

▪   Properly absorb and assimilate your foods so that your digestion and metabolism will be at top performance

▪   Eliminate sugar or coffee cravings that leave you feeling tired

▪   Reduce inflammation that leads to bloating, headaches, and poor digestion

▪   Learn tools to de-stress in the real world

▪   Feel grounded, alert, powerful, and ready to take on the world of eating clean every day of your life

▪   Jumpstart and reboot your metabolism

1.           Too often, people are confused about what to eat, and when that happens, we end up eating foods that stress our body instead of fuel it.

2.            Even though detoxing can be easy, support is essential. We are offering this program so you can have our support every step of the way through emails, a quick and easy manual, plus the online forum.

3.            Having created this detox based on the foods we eat in our own lives, we know what works and what does not work. We want you to have a program that works:  the 3-prong approach to decreasing inflammation and accessing your blueprint for healthy eating.

4.           We want you to be able to ditch the diet mentality, stop reading diet book after diet book, and get clear on what actually works for you.

5.           Embarking on this whole foods only detox program, you will learn the physical and emotional tools you need to make life-long changes. An elimination diet is a great tool to use for a lifetime, as our bodies change day to day, season to season, and year to year.

Are you ready to revitalize your body?

Are you ready to change the way you look and feel?

The Results

▪   Lose an average of 3-5 pounds in one week

▪   Feel recharged, renewed, and revitalized

▪   Learn how to handle stress in your life

▪   Leave old, unhealthy habits behind, and access the tools you need to eat healthy for a lifetime

What’s included in the Eat To Nourish Winter Detox?

▪   Your Guide for Detox: a step-by-step guide showing you exactly how to detox in a safe and natural way.

▪    A Recipe Guide: You will have recipes that are created by a chef who understands the importance of improving digestion, decreasing inflammation, and keeping you satisfied.

▪   Daily Email Support: You will receive daily emails from me supporting you through this entire process.

▪   An 11-Day Guide with Suggested Meals: You will never feel deprived, hungry, or confused about what to eat or when to eat.

▪    A Success Kit: This kit has every tool you need to make your detox success last a lifetime.

▪   A Shopping List: This will make shopping super easy, which makes prepping, preparing, and cooking for your detox easy.

Plus you get a BONUS 30-Minute Post-Detox Strategy Session with Sharon or Melissa! 

During this time, we can discuss your post-detox strategy and get clear on how you can use the tools you learned during the detox in the rest of your life.

Your investment in yourself: Only $50

The Detox Starts January 6th. 

 Sign me up. I am so READY.

Nourish your body in 15 days


It is time to put you first. We are going to support you every step of the way.

Eat Well. Play More.

Sharon and Melissa


One comment on “Eat to Nourish in 2014

  1. Joan Farrenkopf
    December 30, 2013

    What kind of foods do you eat? I would like to know more details about that before I would sign up. Thanks!

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