Eat Well. Play More. Health and Wellness Coaching

Feel better … because there's no better feeling.

Health Coaching

We are on a mission: To Engage Each Day With Action Words.

In Life. In Work. In Parenting. In Wellness.

We are Health Coaches changing how we eat and spend our time…with intention. And Action.

We know the challenges. We understand what holds you back. We are here, ready to help you make changes.

One step at a time.

We can help guide you and can offer valuable information that can help you meet your individual goals. 

We will create a personalized program focused on improving your health and happiness. We will work together to help you find what works for YOU.

It doesn’t have to be hard. It doesn’t have to be complicated. It doesn’t have to be frustrating.

Let us help you create lifestyle changes that will make you healthier and happier.

As a client of our health coaching program, you will…

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want

Our Health Coaching program includes…

  • two 50-minute sessions per month
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • access to our monthly newsletter with the latest health tips and recipes
  • our personal commitment to your health and success

To decide if health coaching is right for you, we invite you to schedule a free initial consultation with one of us.  During this session, we will discuss your health and lifestyle to determine how we can best support you in achieving your goals.

Email us to schedule your free initial consultation.

Sharon@eatwellplaymore.com

Melissa@eatwellplaymore.com

Take a chance. Make a change. We look forward to working with you.

Eat Well. Play More.

Choose Happy,

Sharon and Melissa

 

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